The Inner Warm Up

Play better under pressure.

Train the inner you return to when a match starts slipping away.

The Inner Warm Up - in Win Within App INCLUDES:

  • The Foundation — 7 guided daily practices
    Natural breath awareness · Belly breath · Expand your capacity · Breathe to calm · Easy meditation · Recovery & progressive relaxation · The Inner Court match visualization

  • Match Day — 3 practices to take to tournaments
    Pre-match focus meditation · After a loss · After a win

  • Reflection questions after every practice

  • Full access in the Win Within app — iPhone, Android, or web

  • Yours to keep — no subscription, no renewal

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